Comments on Anxiety Attack: My Story

Hi, I am The assistant editor with anxiety.n...

2010-01-05T08:15:28.347-08:00

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2009-12-22T11:31:49.542-08:00

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2009-01-03T04:44:00.000-08:00

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I enjoy your blog. I too suffer from anxiety as we...

2008-10-19T10:31:00.000-07:00

I enjoy your blog. I too suffer from anxiety as well as panic attacks. I am still on my journey out of this mess.

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Overcoming anxiety is no small task. It takes prac...

2008-07-30T07:34:00.000-07:00

Overcoming anxiety is no small task.
It takes practice and a lot of hard work.

I used to have panic attacks once a week
due to my high anxiety, so I definitely feel
for you. Fortunately, I can do a lot more
for you than empathize.

By utilizing the techiques below, I was slowly
able to gain control over my anxiety and stop
my panic attacks from occuring. If you
exercise these techiques regularly, you too
will see great improvements in anxiety,
tension and stress.

Breathing:

As the anxiety creeps up, begin to count in
your head. Count 1,2,3,4 -- 1,2,3,4 -- 1,2,3,4
pausing on the dashes and so on.

You're not going to actually say or
even think the numbers. You're going
to breath the numbers.

Take a deep breath in through your
nose for the 1 and 2. Then take a
deep breath out through your mouth
for the 3 and 4. Practice this routine
for a few minutes a day until it
becomes an automated exercise for you.

Practicing really helps a lot.
Practice in a controlled environment.
I used to practice before bed. When
panic does hit, this self-defense
mechanism kicks in without effort.

Control Your Thinking:

When you have negative thoughts,
negative things will come into your
life. Conversely when you have positive
thoughts, positive things will come
into your life.

That's because thoughts steer the
direction of your life.

The same holds true in moments of high
anxiety. It's important during these
times to monitor your thoughts and
make sure you force calming ideas
and images into your head.

Nothing is really as bad as it seems and ten
years from now,this particularly stressful
situation won't exist - so control your
thinking to avoid your mind from falling
into a negative thought spiral.

As soon as you have a negative thought,
throw it out of your head and
counterbalance yourself with a
positive or optimistic thought.

This is a hard one, but after
you monitor your thoughts for
a week or two, you begin to think
more positive in general.

These two tactics helped me a lot.

Other helpful ideas are:
- Participat in Therapy
- Talk to someone you trust
- Exercise (cardio works best)
- Yoga
- Stretching
- Reading
- Meditation
- Take a hot shower
- Go for a Walk
- Listen to Music
For more Great Tips,
CHECK OUT:
http://www.Stop-Anxiety-Panic-Attack.com

Hello there........Am sick of my anxiety problem a...

2008-06-19T02:28:00.000-07:00

Hello there........Am sick of my anxiety problem and it is really having a toll on my health. I want to get rid of it and now it’s become unbearable for me. Please help!!! I have browsed the net for solutions and have found sites like http://www.xanax-effects.com which sell pills like Xanax for anxiety, depression and all this type of mental health problems. Since the pills cost a good amount I want to know if they really work. Should I go for it or not???

Hello,I stumbled upon your post while I was resear...

2006-12-08T15:36:00.000-08:00

Hello,

I stumbled upon your post while I was researching the the use of vipassana to treat anxiety. I am a 26 year old law student who suffers from time to time from somewhat overwhelming social anxiety symptoms, especially when it comes to public speaking. I also have taken a vipassana course and have attempted to maintain a regular practice for the past several months. However, I feel as though out of my practice my symptoms have not improved. They have stayed the same or worsened. I am very aware that overcoming ones suffering is a personal endeavor and that no one can do this but me. And I dissect and scrutinize my feelings as objectively as I know how and still I find it difficult not to be overwhelmed sometimes by what should be a very simple transaction. My anxiety has made it difficult to live happily for the past few years. I am writing in the hope that you would be willing to discuss with me your path to overcoming anxiety with vipassana in a little more detail. I would be grateful for any insights that you may have. Please contact me at sstambac@yahoo.com if you would like to tell me more about your story.

Thanks for your time.

All the best,

Scott